Prana Yoga for Life
Our life force is the fundamental energy source that allows us to experience this human manifestation.
Prana Yoga for Life helps yoga practitioners generate and come into greater awareness of this innate life force and enjoy a much healthier, active and synergized mind-body-soul composite to live one's life purpose to the fullest.
About Prana Yoga for Life
Hari om, namaste and a warm welcome
Prana Yoga for Life came into being in 2024. Two simple yet aspiring souls, Rita and Gaurav, husband-wife for 26 years, earthly partners for 33 years, bring from their life experience, a healing practice to those who wish to derive deep calm and peace to their entire being.
Rita brings purity and love, while Gaurav brings through determination and persistence, to provide a powerful combination of both, a healing and rejuvenating energy through the practice of traditional Ashtanga Yoga.
Through the 5,000 years old Ashtanga Yoga blueprint, their intent is to bring seekers back to their fundamental pillar of strength - their innate cleansed soul consciousness which helps bring back new life to one’s personal experience, and start to live with a purpose, a wholeness which is beyond words, and live in the divine trinity of mind, body, soul.
Follow us on Instagram for regular updates and offerings.
Our team
Gaurav Ahuja
Gaurav is an undergraduate in commerce and was a corporate executive for 23 years after completing his MBA from New York, USA and Master's from Monash University having been CEO of an international IT firm in his last role when he finally embarked on the love of his life to be a holistic healer after practicing meditation for 33 years and finally qualifying as an Ashtanga Yoga teacher in 2024. He loves to share his spiritual musings on Medium.
Rita Ahuja
Rita is a certified Yoga Teacher from the Yoga and Meditation School of India in Melbourne. Rita teaches authentic, undiluted, and traditional yoga and is passionate about sharing the art of Yoga that rejuvenates and brings balance in her life. She has an undergraduate degree in Commerce, MBA from New York, USA and is an Australian HR Institute certified HR professional with extensive generalist experience having worked across different sectors in Melbourne.
Gaurav
Yoga Teacher
Rita
Yoga Teacher
Our offerings
If you can breathe, you can do Yoga.
One on one Yoga
Access one on one classes to accelerate your yoga journey. Opt for in-person, online or both to suit your schedule.
Group Yoga
Experience the power of a group to improve your yoga practice in a studio setting.
Corporate Yoga
Melt your mind and breathe to rejuvenate your mind. Relax neck and spine to neutralise the impact of long hours of sitting. Opt for in office or remote sessions.
Parent and kids Yoga
Kids can have so much fun doing yoga inspired by watching mums or dads, channelise their energy and build immunity the natural way.
Partners Yoga
Synergise your own and your partners energy to derive maximum benefits from partners yoga. Embark on a divine partnership to love life to the fullest.
Elders yoga
Expand your life into a healthy aura of love by stretching and breathing deeply and healing internally. Increase your flexibility with regular practice.
Chanting and Meditation
Enjoy deep healing through powerful Mantra and AUM chanting and deep meditation as part of Ashtanga Yoga.
Experience traditional Ashtanga Yoga
PUBLIC YOGA CLASSES
Monday and Thursday evenings 730pm to 840pm (arrive 720pm)
Saturday mornings 9am-1010am (arrive 850am)
Venue South Oakleigh Bowling Club (SOBC) in Oakleigh South, Victoria. Enter via Oakleigh Maternal and Child Family hub on 1228 North Road via GUEST ROAD for free parking. Walk up disabled ramp or, enter in from Jack McAllister Avenue from the SOBC main entrance.
Monday classes have sound healing meditation. Thursday classes include healing Mantra chanting. These classes are suitable for beginners and experienced yogis.
Bookings are essential so we can ensure sufficient place for everyone. Please confirm using link or WhatsApp / text on 0412274947 with clarifications.
Monthly package options:
1. $50 a month upto 8 sessions Monday & Thursday evenings 730-840pm (arrive 720)
2. $70 a month upto 12 sessions thrice a week - Monday, Thursday, Saturday mornings 9am - 1015am (arrive 850)
Note we don’t offer Saturday only packages.
Casual entry fee for public classes:
$15 a session for casual entry any day Monday, Thursday or Saturday.
PRIVATE YOGA CLASSES by appointment only
Contact Gaurav on 0412274947 or Rita on 0448055404 for private classes.
For any queries, email mypranayogaforlife@gmail.com or use the link below.
Follow us on instagram @pranayogaforlife
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